A week ago, my husband and I were still planning our Westhighland Way 96 mile midge dodging, hill scaling Jog in June. Sadly on Tuesday I finally had to admit I could no longer ignore the pain in my hip flexors/psoas/lower back (take your pick). I also had to recognise that no amount of buttock clenches, bridges, massage or doing cat-cows or happy baby poses were making a difference.
So we decided to cancel it for now and hopefully rebook this later in the year, provided I can recover from this current ‘hiccup’.
I like the occasional obstacle in life, it allows me to take stock and think ‘how I will tackle this latest difficulty’. Sometimes you find interest in other things along the way. Things you just wouldn’t have seen or done if everything had gone to plan.
However, I would pretty please like a brief intermission from said obstacles. There was the sore back that stopped me running for a full year, 4 years ago. Then there was this little virus that strolled into all our lives.
Last year I pulled my rotator cuff and took three months to get to the point of being able to put my hand behind my back without clenching my teeth in pain (this is not some torturous desire or weekend circus act – but a seemingly necessary task a woman must do every day – think about it). It also made swimming uncomfortable and heavy weights went right out the window. Not literally! I couldn’t lift anything heavier than 1kg for a while.
After that things went hiccup free for about half a year. I felt fit, was running 50k a week injury free, the shoulder was manageable and we were looking forward to the West highland Way adventure and considering running a crazy 72k Ultra in August.
Thats when I fell over and punched a hole in my knee – see earlier blog…. enough said about that.
Amazingly I was up and running just 4 weeks after the fall with the scar, despite its alarming red and raised appearance, healing nicely. At the time I knew ‘don’t build up again too quickly’ your body doesn’t like this. I knew this and yet for some reason I told myself ‘go by feel’ your body will warn you if you are doing too much…..
Two months down the line and the ‘going by feel’ plan failed miserably. I’m now having sports massage weekly, drop and do yoga at the drop of a hat anywhere, anytime (no seriously) and groan like a 100 year old when I stand up after sitting in a chair for any length of time.
I’m seeing the physio on Thursday but I already know what they are likely to say. Do less running, let your muscles recover, rebuild your glute strength and then rebuild your running back up SLOWLYYYYYYYYY…….. but I still feel inclined to pay an expert a lot of money to tell me this. I’m still hoping they will wave some kind of magic wand.
Anyway I have digressed……I was talking about the enjoyment of obstacles. So, as ever, I’m looking for the positives in this latest development. Here are the ones I’ve discovered along the way and based on this latest hurdle.
– I love yoga now – in fact I love it so much, I may seriously consider training to be a Yoga teacher when I retire – are they called Yogis (are they smarter than the average bear?)?
– I take some comfort in now knowing my body really really well including all its flaws and weaknesses. I mean forewarned and all that right.
– I had dropped my strength work to just once a week. This experience has reminded me I need to do strength exercises several times a week (if you want to run long distance with an arched back that is).
– All the ‘breaks’ have given me time to do other things. I’ve enjoyed painting, baking, writing a book and in general just ‘chillin’.
– Having done less running miles in the last week or so I’ve had time to pull the route together for running JOGLE (John O Groats to Lands End) via the 3 peaks. I have had my heart set on doing this for 6-7 years and due to above mentioned obstacles have struggled to get this plan underway. I’ve also barely dared to mention it up to now since it does sound crazy when you consider how often I’m paying specialists to check my hips or pummel my glutes. But recent events have also reminded me how much I want this. There is now a space in the autumn of 2022 for the offing.
– So, having finally decided on the date for this adventure, I intend to arrive at the start uninjured and ready to go. Nothing will stand in my way (I do hope you are listening body). But if you do throw a few more obstacles in my way, I am learning to hurdle now….