2.5 months of coached training 😀
So its 2.5 months since I started training with North Endurance and it’s going really well. A few niggly Achilles twinges asides its been pretty smooth sailing. I’m still enjoying following a plan which is posted for me on the training peaks App. I generally get about a months worth of sessions in advance, although he sometimes tweaks bits here and there so you need to keep checking.
There is a comments box where you can say on the App how a session went and the coach will add his comments after that. It can be anything from the more general ‘you’re doing really well’ to the more specific ‘you need to eat more when running/cycling, increase your carbohydrates to XX grams an hour’. I take all these comments on board. I think I’m a good student 😁. To my mind; there isn’t any point in paying someone for advice if you aren’t going to take it on board. In addition to this, we have a call once a month to go over the previous month and what he expects from the next month from me.
The Grand Skiddaw Ultra
We went to stay in the North Lakes this weekend. The original plan was to run the Grand Skiddaw Ultra, which is 44 hilly miles including the climbing of Skiddaw (unsurprisingly). Unfortunately due to my ‘mishap’ earlier in the year we had to pull out. We decided to keep our booking at the lovely Thornfield glamping cabins, however, and enjoyed a lovely weekend there in the sunshine.
On Saturday we pottered over to a spot on a small rise, just 0.5km from the finishing line. We stayed for an hour ish, so we could clap and support the people finishing the Ultra. As you can see from the photo below my husband is looking and waiting to spy the next runner coming. It was really rewarding to be able to encourage people up that the last little hill, tell them they were nearly there and clap them as they went past. My husband also went up to the next gate and held it open for them. We always appreciate Marshalls and people watching and clapping when we run races, so its nice to give back a little.
They all did amazingly well running 44 hilly miles on a really hot day. There were some tired faces going past and some looked surprisingly fresh like the lady in third place who went past us smiling and seemingly with energy to spare.
Longest run since the big comedy fall
My husband and I ran 24km on the Cumbria Way yesterday. This is a stunning trail route that runs from Dalton to Caldeck. In fact it starts just before this picture above and aligns with the first part of the Ultra. We did an out and back on this run. Normally out and back routes are not my favourite but this route was so beautiful we didn’t mind at all. We didn’t take as many photos as we’d intended, but I include some nice ones below (along with general ones from the holiday).
The Sawyer mini water filtration system
In preparation for my long run next year, I’m starting to assemble some of the kit I will need to take with me. I will be doing some ‘practice’ long weekends where I run from A to B to C carrying my backpack and kit. One of the things I will need to take is a water filter so that I can drink from rivers rather than having to wait until you see the next shop/cafe.
Following a lot of reading and reviews I decided to buy the Sawyer mini water filter system. The system offers 99.99% elimination of all bacteria and is very light to carry. It doesn’t filter viruses or heavy metals or chemicals, however, I’ve read that viruses in the UK are not really an issue (in the water) and I guess I just won’t take water close to factories. So on our long run on Sunday I took the mini filter with me and filtered some of the water from the river in Caldbeck to drink on my return leg.
Honestly speaking it was the least risky test, since the water looked very clean to start with but you have to start somewhere. Apparently it will filter even dirty puddles, however, I’m not sure I’ll be rushing to try that one out!
Easy to use – you simply fill up the bag (shown in photo below), screw on your filter and turn it upside down to let nature take its course (you can lightly squeeze the bag too) and watch as your lovely clean water comes out the end. I filtered mine into my Salamon soft bottles to to put back in my backpack.
One year till the big run!
The clock has started ticking. Just one year to go until my run. Cover has been discussed at work. Kit is being assembled. I’ve started plotting a rough route. The training is just beginning really. A lot, lot of running still to do but it’s starting to feel real.