Last week I started training in earnest for my cycling/running 3 ice cream, coast to coast adventure (well if I eat one when I start and one when I reach each coast thats three – seems like a reasonable goal to me!)
My motivation for training, however, has been very hit and miss. I appear to be in a new stage of Peri-/Menopause (who knew there’d be even more excitement!) and I’m experiencing crazy mood swings, lack of motivation and above all else, extreme tiredness. Its difficult to manage and doesn’t lend itself to long runs and bikes on cold wet days. I’ve taken to having afternoon naps on the weekend. All I need now are slippers and a pipe (I have the blanket). Actually I have the slippers come to think of it.
None the less I’ve managed to get out a few times and generally feel better after a few warm up miles outdoors. My road bike is still tucked away for winter so I’ve been out on the mountain bike instead. So far I’m enjoying getting back in the saddle. I need to remember not to put my water bottle in the holder on the down tube of the bike, when I go mountain biking. You inevitably ride through mud and sh** and the drinking bottle starts to look less appealing….
In order to train intensely over the next few months (as I really don’t have much time compared to the time I had for JOGLE) I will need to build my strength up further in order to avoid injury.
My husband and I have turned our garage into a gym recently and so have started working out together. This is a lot of fun and we can help motivate each other. He is also training for a few Ultras this year so also needs to minimise the risk of injury.
Our cat is still wondering how a new room has appeared as if from nowhere. He keeps going in there, sniffing around a bit and running out again. Bless.
As well as physical training, I need to practice navigating on the bike. Navigation when I run or hike is easy (aside when paths just aren’t there! 😆). I have used my Fenix watch for this and its easy to follow. The problem with cycling is that I have to wear prescription glasses to see the traffic in the distance and the watch or onboard Garmin ‘thingamy’ is at reading distance. I simply cant see either when I’ve got the glasses on. This is something I need to ponder on. I could get varifocals but really don’t fancy them. Perhaps my bike screen with the map could be enormous, like size 50 font? Or my watch could beep madly at me when I have to turn left or right? (Any thoughts?)
So I genuinely wasn’t planning on having any adventure this year but then I was talking to my husband one day about running coast to coast and pondering the idea of simply doing it over a ‘long weekend’.
That conversation turned into ‘why not take a week to do the coast to coast trail’? I did consider this but after much consideration I decided I liked the idea of running the shortest coast to coast cycle route on foot. Since this would only take 4 days max and my hubby had mentioned the idea of me taking a week I came up with the idea of a coast to coast duathlon.
So in June I will cycle from the west coast to the east coast and then run back again. This adventure will be quite different from my last one in a number of ways.
Its just one week versus seven but I want to run as far as I can each day on the running section. Rather than limiting myself to say 40km a day I would like to see what my body is capable of and keep going till I cant go anymore.
I will definitely camp or wild camp so that the first point is possible. This gives me the freedom to carry on into the evening and reduces admin.
I have yet to decide whether to do the bike in 2 or 3 days. Ideally 2. For many club cyclists this would seem fairly easy, however, I’ve never been a great endurance cyclist and I haven’t been on my road bike in 14 months! So it’s definitely a challenge for me!
The coast to coast route I have decided on is Whitehaven to Sunderland (and back). It’s approx. 210km (each way) but will no doubt be 220km+ by the time I’ve faffed, got lost etc.
So there you have it, the coast to coast duathlon. I would of made it a triathlon but the ocean is in the wrong place.
After two long days of running on tarmac, I was relieved to see the start of a trail path I would take. The B7078 snakes its way down through southern Scotland criss crossing the M74 every now and again. I stepped onto the stony trail and smiled to myself. There is nothing like that feeling of being all alone on a trail, jogging along at your own pace, enjoying nature. After 33km that day, I had another 7km to run on this path, then 7km on the road until my campsite. Life was good.
The path was wide and comfortable to run on. To my right was a forrest of densely packed trees and to my left small mounds of grass, with occasional clearings you could pitch a tent on if you needed to.
I came to a section of the path that had been taken over by a wide stream. There were no stones to cross over on and it was deeper than my trainers. The sun was shining so I took off my shoes and socks and paddled across, enjoying the feel of the cold water on my feet as I made my way to the other side.
Setting off again I was looking for a cross roads of the paths ahead. The direct path ahead was called Old Road. It was marked clearly on my watch but also on google maps. I came to the junction and there was nothing straight ahead of me but trees. Lots and lots of trees.
To my right was a path which I tried out in case it led somewhere useful. It ended after just 200 metres with a pile of rubble and a digger. Ah, not too useful then.
To my left was another path. I couldn’t see the top of the path or where it went but I could hear cars in the distance. I had two choices. Go back 7km or go up the unknown path towards the sounds of the cars. I chose the latter. It was a steep climb but my frustration at potentially losing time meant that I jogged uphill. This was unusual on this trip as the 12kg backpack normally meant this was not worth the effort.
Reaching the top, sweating profusely, I found myself on the quietest A road I’d seen since the highlands. There was a recently mowed grass verge on the right to walk on but with hardly any cars about, I ran on the road, only stepping off onto the verge when I needed to.
I reset my route and my watch told me I had 9km left. Phew, the alternate route hadn’t added too much mileage then. After a few km I saw a viewing point on the other side of the road. Crossing to take photos of the views I realised this was the Devils Beeftub I was looking at. It was utterly stunning. As I carried on down the hill, I enjoyed beautiful views to my left as I jogged. Even when my jog turned into a painful hobble for the last few km, I was thankful for the missing road earlier on. If the road had been there, I would have missed out on these views – these moments. I was happy. I exhaled slowly and breathed in the views, the feeling of being here, being at peace, being content.
The idea of running JOGLE was in my head and my dreams for many years. The idea of running via the 3 mountains came about just two years before I set off. It was also around this time that work agreed I could take the time off and I set about finding the right coach for me.
Although I wanted my adventure to feel free and not too overly planned there was still a lot of planning that had to be done in the time up to the run. A rough plan of the route, an idea of timing, ensuring training and handover at work, practicing with kit and of course the actual physical training, running, walking, strength work and cross training. Thinking back I’m glad I did this over such a long period of time (1.5 years).
I set off on 3rd September from John O Groats with my husband there to wave me off. I didn’t want to let him go. The confidence I’d previously had, left me completely in the last hour and I found myself clinging to him tightly. So many doubts set in. What was I doing? Could I do this? Wild camping alone on my first night? I had very few places to get water or food for the first 3 days. I was carrying my water filtration kit and a lot of camping food and snacks. My kit weighed in at 12kg and boy could I feel it on that first day.
I finally let go of my husband, turned and ran without looking back. I couldn’t look. I had to just think forwards, onwards. Perhaps it was this mindset that meant I ran well or rather too fast on that first day.
I paid the price for going too fast and getting too giddy in the afternoon of Day 1. My stomach started to cramp and I found myself constantly eyeing up fields left and right for somewhere to take a rest stop.
I managed 47km on the first day and found somewhere perfect to wild camp. Snuggling up in my sleeping bag on that first night I felt my nerves gradually ease away. I’d done my first day. I was alone and felt completely safe and happy. I knew I had to find water the next day but for now I was relaxed and lay with my kindle reading Jenny’s Tough’s Solo; finally drifting off into a contented sleep under the stars.
My journey from John o Groats to Lands End took me through the remote highlands down to the Great Glen Way and onto Fort William. I met up with my husband there as we were going to climb Ben Nevis together. Unfortunately my feet had other ideas and struggling to walk at this point the idea of climbing mountains was abandoned. Instead I took a rest day, hobbled about Fort William and purchased a new waterproof poncho to go over me and my rucksack for the rest of the journey.
I was, and still am gutted about the mountains, but my feet were such a mess I was struggling to walk. At the time I thought it was the mileage. I later found out it was the trainers I was wearing. Unfortunately I found this out too late. I did, however, decide to keep the route of going via the mountains. I wanted this adventure to be unique – to be my own version of JOGLE.
I said goodbye to my husband in Fort William and set off to run the West Highland Way (which I can highly recommend) in new trainers. My feet slowly recovered (although I put this down to the trail paths at the time). Like the Great Glen Way it was utterly stunning and this definitely made the mileage and hills easier. In fact I preferred the hilly days as you were rewarded with beautiful views.
From the West Highland Way I made my way down to Glasgow and faced a new difficulty. The urban jungle. So many large roads and roundabouts, multiple pedestrian crossings. Lots of people and lots of noise.
Southern Scotland down into England was possibly the least exciting part of my journey. This was by choice. There are some very beautiful places you can run but I chose the shortest and least interesting route. It did make for swift progress to England though. Once south of the border I was excited as I was now going to head into the Lake District and over to Buttermere to meet my husband. Meeting up there on a Saturday morning in gorgeous sunshine, we climbed Scarth Gap and Blacksails Pass together heading for Wasdale Head where we both enjoyed a rest day together.
The day of leaving Wasdale Head was a difficult one for many reasons. I had to part with my husband again and get back into solo mode. I had to walk over Hardknott Pass and Wrynose Pass, which are incredibly steep (33% in some sections). I was back in the same trainers I’d worn in the first 9 days and realised after only a few km they were the source of my pain. At the end of this difficult day of hobbling, I made it to Ambleside where I walked into a hiking shop, bought some new trainers and threw the old trainers in the bin as I left. Goodbye instruments of torture!
The next week was one of the hardest of the journey. I covered high mileage every day and spent my evenings working on routing and finding places to stay/sleep. This would be a combination of camping, hostels and B&Bs. For the latter I was constantly contacting them and asking for discounts where possible. I had almost no rest time so would make the most of the running/walking time, when I could just let my mind wander and not think about route planning and admin.
After reaching Chester I knew I had some slightly shorter days ahead but I was now going to have to turn right and head around the coast of Wales. Part of me wanted to just go directly south as I could finish JOGLE in two weeks from this point. But I’d promised myself that climbing mountains or not I wanted my JOGLE to be unique. I still had to head around Wales to circumnavigate Snowdon.
My first day running along the coastal trails of North Wales was very very very wet. It was also really windy and my black poncho would fly up every few minutes. I’d lift my arms out, grab the flying poncho and yank it back over my backpack to keep everything dry.
On my first night in Wales, my brother and mum came out to meet me in Trelogan and took me out for a meal. It was so lovely to see them. My brother made me some make shift shoes out of plastic bags to where to the pub as my trainers were soaking wet.
This was essentially my fourth ‘support point’. My fifth point was near Snowdon where my PT/friend Emma was coming over to pick me up and take me to Anglesey for the night at her cabin. She dropped me off the next day at the same point. Other than my 5 support/kit exchange points on the journey I did the whole thing self supported. (Self Supported is where you may carry your own kit but also supplement this with getting food/water/accommodation en route. It can only be sourced in a way that is available to anyone taking on the adventure. In other words strangers can help you but a friend bringing you kit is classed as support).
The run through the rest of Wales was largely wet and hilly. That’s a reasonable summary of how it felt :-). It was, however, also so so beautiful. Most memorable was the mountain paths to Llandiloes from Machynlleth and from Llandrindod Wells to Talgarth. The sun came out on that second day and there were breathtaking views the whole day.
Leaving Wales and heading to England via the incredibly long Severn Bridge was so exciting. I’d had a great day so far that day. The sun was shining, I’d had lunch with Abichal from Ultrarunning World in Chepstow and I was finally going to be back in England for the last stretch to Lands End. It felt like the end was in sight.
The last 12 days took me through Monmouth, Somerset, Devon and Cornwall. I had a day walking with my son, who came out to meet me. I was thrilled to hear him say that I’d inspired him to do something like this one day. What else could a mum want?
There are a lot of hills in Devon and Cornwall. I’d been warned about this so it came as no surprise. None the less my Achilles started to complain in the last week and I took to walking backwards up some of the hills.
On the last morning, I woke up in Penzance feeling giddy with excitement. I wasn’t sure what time to set off. I’d told my husband who was meeting me at Lands End that I’d get there at 12 lunch and not before. I didn’t know though if my legs would be tired knowing they would be stopping soon or if I’d have more energy than ever before. In the end I set off at a time that allowed me to make it not long after 12 if I was slow and I’d simply walk a little if I was too fast.
8km into my my mere 19km I realised I was going too fast. I allowed myself to walk for a time and enjoy the feeling of this being the last day. This is the last time you will ever have this moment. Enjoy it Lorna.
With 3km to go I found myself on the last stretch of the A30 heading for the end of my journey. I couldn’t believe it. How had I made it here? Obviously I knew the answer to this, but it just didn’t seem real.
In the last hundred metres I could see my husband on the finishing line. Standing near him was my son. I couldn’t believe my eyes. He was supposed to be up north at our house this weekend. I pointed at him and promptly started crying. Just as I started crying, I noticed my brother pop out from behind a wall on the left. I was so shocked and emotional. I ran over the finishing line grabbing my brother in a big bear hug, sobbing on his shoulder. Reaching out I gave my son a big hug and then hugged and kissed my husband.
The last hour of my adventure was filled with congratulations, photos at the signpost and a lovely mug of tea and cake in the cafe. I felt elated, happy and in a state of shock all at once. It has taken time for it all to sink in. I’m not sure it fully has yet.
There are so many photos and moments to share I couldn’t include them all above here. I’ve included a number of other favourite photos and moments below.
I (probably) won’t be writing blogs whilst doing my run (unless I get blotto on whiskeys and start rambling) but we (hubby or myself) will be updating Twitter or the Facebook page see below. If you wish to follow my ups and downs (eek) then take a look there. I also have a tracker which goes live on Saturday 3rd Sept. I’ll post this separately but it can also be found on https://lornatri.com/under JOGLE tracker 😄🙏
With just 8 days to go my tracker arrived this week and today I’ve been testing it out. The tracker will be used when I do my run so that anyone can follow me and see where I’m up to in the journey (see JOGLE tracker in the menu).
The tracker will go officially live on 3rd September. For now its in test mode (when I switch it on).
Today I’ve been out and about in the car and also walking here and there. Below a screen shot after I visited some shops.
You’ll see the tracker also has a donate button which links directly to the fundraising pages for Mind and the Menopause Charities.
Tracker location updates every few minutes.
When I start you can go to lornatri.com, find JOGLE on the menu and JOGLE tracker on the submenu. Click on the link there and you will be able to follow me as I go on my adventure.
The start of my JOGLE adventure is approaching fast. I have moments of ooh I cant wait and moments of ‘have I got everything’? Am I ready? And these last two weeks I’ve even had moments of ‘oh god will it even happen’?
The last thought was brought on by the need to sort out a mini medical thing (nothing serious) but something that none the less had to be sorted out preferably before JOGLE. I’ve been on the edge of my seat for days and finally I’ve got a date to have it sorted out mid August. I’ll need a week to two weeks to recover before running and thats literally all I’m getting before I need to head up to Scotland. Tight timing but what’s an adventure without a bit of excitement before hand?!! 😬
Since my Lake District weekend I had an easy week and a busier training week this last week. I’ve run or hiked 70km this week and had beautiful weather for most of it. I definitely feel a lot fitter. I covered some of this with my JOGLE weighted backpack and some with my smaller Salomon pack.
My coach’s advice for the remaining weeks is to focus on strength and nutrition. I’m to build a body that is more resistant to getting ill or weak basically. This has always been important but its now more important than cardio for the remaining time before I go. As he rightly points out I will continue to improve my cardio as I go along my journey but I will get tired, lose sleep, not get enough to eat and I need to be as strong as I can to minimise the impact of that.
I like the advice I should eat well over the last weeks and I’m happily going out for a curry tonight 😁. I don’t think thats what he meant though. I will need to eat lots but also well. I will try I promise.
My practice weekends were a reminder of how incredibly long the days can get and how tired I might feel. They were also a nice realisation that I end up a bit hobbly in the evenings. Sleep is magical though and I would wake up in the morning with new legs.
I will do a kit layout next weekend. There’s a last minute change as my water bladder broke this morning but other than that I’m all set to go.
In other news I’ve written another article for Ultrarunningworld.co.uk and I’ve been asked to do a talk at the Bristol running show in November. Just need to do it now!!
Oh and a lovely chap on WordPress and from Wasdale Mountain Rescue has offered to escort us up Scafell Pike. How nice is that 😁.
Below some photos of my runs/walks this week. Top ones are up on Jacobs Ladder/Kinder Scout and last few are up by Mellor Cross.
I’m raising money for Mind and for The Menopause Charity. Both charities mean a lot to me personally. Mental health is incredibly close to my heart, I’ve suffered from depression in the past and know how much the right help can make a difference. I’m also incredibly passionate about the Menopause Charity – going through this myself now – I can appreciate fully its challenges. Climbing the three mountains will also really test my anxiety, which is why it’s so important for me to add this to my challenge. I’ve never done anything like this before so I’m really nervous but incredibly excited and grateful to have the opportunity.
If you would like to support me then please donate to my just giving page, any donations are hugely appreciated!
So I’ve just back from my first John o Groats to lands end practice weekend. 105km over 3 days and all in all it went really well. I definitely learnt a lot though about what works and what doesn’t work, which will prove really useful.
Day 1: Home to Chelford: On Thursday I set off just after lunch and ran 30km to my first campsite. It was insanely hot 🥵 and despite suncream I did get a bit sunburned.
At the beginning I didn’t really know what pace to go at. My bag plus waist bag weighted 9kg so it was always going to be slow but what should my jog/walk ratio be? For the first 2 hours I managed about 80% jogging and felt really comfortable with that.
On the way by the canal, I stopped for some lucozade at a pop up shop. There I got speaking to this couple. She asked me where I was going etc and I told her about JOGLE. She said ooh thats amazing and asked for the facebook page details. I’ve just checked today and she’s made a donation to Mind. It says ‘from Janet – the lady at the cafe on the canal’. How nice is that?! Awesome.
After that excitement, my run slowed considerably. I started to cross fields that were overgrown and where the footpath signs were a bit hit and miss……this became a walk.
After an hour or so of field meandering I rerouted and found a nice easy road to follow to a pub for tea. This added a few km but it was worth it. Full of a delicious salad and haloumi I walk/jogged onto my campsite for the night.
The campsite and facilities were fantastic. I had a field to myself with my own shower/toilet block that no one else appeared to be using – awesome! The people that ran the place were weird though. When I arrived the man in the reception area told me that he didn’t deal with campers and bookings. I would need to speak to his wife. Where is your wife? Oh she is driving that tractor over there. You’ll have to go over and speak to her. She was two fields away so I trotted off to chase down the tractor………
Once caught up we had this really bizarre conversation where I really felt I was inconveniencing her for wanting to check my booking, find a pitch and know where the facilities were. Tres tres odd!
None the less I slept well in my lonely field and got up ready to run my longest day of 41km.
Day 2: Chelford to Wincle via Astbury
Delightfully, annoyingly my first 20km of the day were field, field, field, field….you get the picture. I’ve learnt that when you carry 9kg jogging on tufty, bumpy fields and navigating Styals and gates is very tricky. In fact I had to walk a lot of this as jogging was just proving a waste of energy versus the speed you could attain. This is a shame as this is normally the terrain I prefer but I guess its horses for courses and it’s really useful to know this now.
After this I found some lovely quiet runnable paths into Astbury (fun times). I ran through/past this huge house where the owner was out tending his garden. It was a public footpath I swear. We started a conversation and it turned out his stepson had run the Wild Atlantic Way in Ireland doing 2 marathons a day. Yikes says I. I couldn’t imagine doing two a day. One was enough! Hats off to him. We had a lovely chat for a while and I continued on my way.
I stopped for a really nice lunch in Astbury and got to charge up my devices and cool down with an ice Coca Cola.
After lunch I went onto a canal for a while and got really excited as this was great running ground. Unfortunately I’ve learnt the hard way now that jogging immediately after a large focaccia cheese melt with chips is not a good idea. Ask no questions but lets just say the trowel on the back of my rucksack is handy.
The last 15km of the day started to go uphill and through woods. It was beautiful and shady. I really enjoyed this bit although jogging was impossible due to the elevation and tree roots everywhere. Still worth it for the views though.
Finally I made it to the pub where I was camping in the field behind. I was so excited to have made it and thought I’d done about 44km but couldn’t be sure as there was no internet or Wi-Fi. I enjoyed another dehydrated meal. Yummy daal with spinach and went into the pub for a pint of Bosley Cloud (at least I think thats what it was called). Very very nice. Beer does taste even better after a run.
Day 3: The Wild Boar Inn Wincle to Home
I got up excited knowing I was going to be running home today. I was also going to meet my husband for brunch so had an incentive to get a shift on. After the first 1km of field trudgery I discovered I had 4G and decided to replot my route to avoid fields.
Hurrah!! I felt elated after that – running well for 2 hours to meet my husband at Waterside Cafe in Bollington. I think I had pancakes but its hard to say for sure since I inhaled them 😋.
The last 16km was an easy flat run along a canal and local trail. My energy felt good, the bag felt fine too. My blisters were starting to become an issue so I need to look into how to avoid these/manage these better for next time.
I’m now looking forward to a well earned chippy tea with a beer. What else could a girl want? 😀