Private Hill – a perfect place to escape, cycle and run

My husband and I decided to try glamping and a friend mentioned Private Hill looked great. We found it hard to get in as its so popular but managed to get 4 nights midweek booked in September in the Druid dome.

It’s hard to find words to express how amazing this place is. The domes are fully equipped with supersize beds, log burners, a kitchen, a bathroom, a sofa and some comfy chairs. You also get free luxury goodies in the bathroom and the place has WiFi. The inside of the dome is decorated so tastefully, we found ourselves going ooh I’d like to see if we can get one of those tripod lights and large clocks for our house, lets look online 😆.

Outside your dome tent there are spectacular views to wake up to each morning and you can simply pull back the curtains in your tent to see these views from your incredibly comfortable bed or go out onto your individual patio (with another fire pit if you wish to use it in the evening) and see the views there. Also outside you will inevitably see the three Alpacas everyday who roam around the field. They are incredibly cute and so lovely to see when you wake in the morning.

Top: Smiling on our day of arrival, having dinner in the restaurant on our first night. Bottom: Me with the Alpacas, Perseus, Ziggy and Renoir aww.

In all there are four domes for people to stay in and one larger dome, which is the restaurant for breakfasts, afternoon teas, dinners and drinks in between. The food was awesome and I highly recommend the almond croissants and red pepper soup – delicious (not together of course!). The service is excellent and everyone is so helpful and friendly. We always felt safe and at ease also; social distancing is respected and staff wear masks where necessary.

In addition to all the above my husband and I love to cycle and run and this was a perfect place for both these activities. We cycled to Bridlington one day which was a nice 100km round route; to Dalby Forrest and back (77k) and to Castle Howard on the third day which was a 40k round route. This last day we cut the ride short as my bike seat fell off (quite literally!) 😂. A side note to cyclists: We expected it to be flat but there are a few nice 16-20% hills around to have a go at.

Top: Getting up that hill, making it to the sea. Bottom: A beautiful field of sunflowers, starting the 20% ascent back to our ‘glamp’ site.

We only did one 4 mile run as my husband had recently suffered a mini sprain so we were keeping it light but you can still find beautiful places to see in that distance and thanks to Emily from Private Hill we found a lovely partial trail route for our run.

Top: A road section of our run. Bottom: Me cycling through the entrance to Castle Howard grounds, on an evening walk to the local pub (right)

All in all I highly recommend this place and we will certainly be back. I enclose some more pictures, which speak louder than words.

North Yorkshire wolds, alpacas and a ride to the sea 🚴‍♀️ ☀️

I’m sat here surveying the beautiful North Yorkshire countryside on decking outside my glamping pod (which has to be beholden to be believed). Drinking my frothy cappuccino and chuckling to myself as off in the distance a farmer rounding his sheep reminds me nothing of that programme ‘one man and his dog’. Instead the farmer is on some kind of vehicle that makes a loud beeping sound. He does have a sheep dog but I’m not sure if its doing what its supposed to. Instead of ‘come by’ and ‘away’ I am listening to ‘no wait, not that way, wait….Waitttttt!! Spat out with ever increasing frustration. Meanwhile the sheep from this distance look like a shoal of fish running back and forth from my right to my left and back to my right again; with the farmer sounding increasingly cross. It’s incredibly comical to watch from the comfort of my camping chair.

Surveying the world this morning over my porridge

We arrived yesterday at our glamping site and unloaded our car full of unnecessary things into our glamping pod. Apparently last weeks posh tent was not enough and we decided to up it a notch. In reality this is instead of our May Mallorca holiday which was cancelled for fairly obvious reasons. The ‘pod’ is amazing so I’ve included some photos below.

Inside the ‘pod’

Yesterday evening we enjoyed dinner in the main ‘tent’ which is set up as a restaurant and bar. It’s full luxury so we dressed up a little for dinner. The food was gorgeous and you cant beat the views as you dine.

Ready for dinner, having dinner in the main ‘tent’

Amazingly it only took a G&T, a beer, half a bottle of wine and a wee dram of whiskey for me to believe that jumping onto the bed was a great new game. My husband found it amusing to video this. I’ve seen it back – clearly I wasn’t very good at it. I must try this in trainers sometime and see if I can get more bounce.

A great new game 🍷

This morning after our first night in our “tent” we opened the curtains and looked out at the utterly gorgeous views and the Alpacas which wander around the field in front of us. They were tame enough to allow me to get pretty close but did move off once I was within touching distance.

Morning views including the lovable Alpacas

Following my porridge and coffee, the friendly alpacas and the amusing sheep herding incident we set off on our 100km bike ride to the sea at Bridlington and back. It’s supposed to be very flat around here so I was surprised by some of the undulations not least including the 20% starting gradient immediately outside where we are staying. Since the path on the “campsite” is large stones you cant ride your bike until this road so we had to hop on and start on this ascent which is definitely not easy. I managed and was feeling pretty smug with myself and crawling up this hill when my husband says wait…I think we might be going the wrong way 🤔. I carried on for a bit thinking he doesnt sound sure and if I stop I’m not going to be able to get back on here.

This was followed by ‘no wait’ its the other way! So I turned around and started going downhill – lovely………well it was until he stopped, looked at his Wahoo (Cycling device) puzzled and then waved his arms at me again and started coming back towards me – ah nope its uphill after all. What??!! Ok so for the second time I had to try to get on my bike on a steep hill. Thankfully it went well and I started crawling up the hill again.

On the way to Bridlington

After that our ride was very varied. The views were totally stunning all the way to Bridlington, which isn’t pretty (sorry Bridlington) and then stunning all the way back. The initial miles saw a lot of bumpy roads with gravel, which I’m not a huge fan of so it was a bit slow going for me. After that it was an easy and enjoyable ride all the way there – the landscape looks like Cezanne pictures with orange fields and haystacks. We stopped in Bridlington briefly for a photo by the sea and something to eat but both wanted to escape as soon as possible. Too many people and busy roads.

Made it to the sea!

On the return leg I felt fine up until 45 miles which is not surprising as that is about the furthest I’ve cycled in the last few months. After that I started to run out of energy and salted water plus was noticing the heat quite a bit. The last ten miles from 52 miles to 62 were a real mental struggle for me and I felt ecstatic when we were nearly back at the campsite. Don’t get me wrong I love cycling and the views were spectacular but ‘bonking’ on a bike is never fun. (Bonking in cycling/running terms is running out of energy or in my case salt).

Return leg views including the dismissed bike during a tired huff 😂😂

My husband suggested we go to the pub for a beer at the end of our ride, which sounded ace so we agreed to do that even though it meant descending the 20% hill past our campsite, followed by a 17% descent into Acklam and then onto the pub. It took my last bit of energy to do this so imagine my response when we found the pub was closed!!!! The air was definitely a shade of cerulean, Prussian, navy….you get the idea!

So we then climbed the 17% and the 20% again to get back to the campsite, which thankfully has a bar anyway so we enjoyed a well earnt beer (or two) in the sunshine.

Off for something to eat now, next blog later or tomorrow if I get blotto

Wild Glamping and the Kinder Scout Run

I’m chilling out in front of the Tour de France after a few days away um chilling out. We went “wild camping” in Edale, which was so much fun, especially the mini log burner and full double bed in the tent 😆.

Our bell tent, double bed, log burner, some nutter and the cooking area

It also made a perfect spot to walk and run from. On the day we arrived we walked up Grindsbrook Clough which was stunning.

Me on Grindsbrook Clough 🙂

Yesterday we ran from the campsite along the Pennine way via Upper Booth and ascended Jacobs ladder to Kinder Scout. Admittedly I did a lot of walking initially on this run. The combination of the everlasting ascent and not feeling fully well made me quite out of breath so I took it easy.

On Jacobs Ladder

Once on the top we ran past Kinder Low End, I was keen to push on and run but this proved intermittent as the ground was very technical to run on in places, small rocks were sticking out in the gaps between the larger rocks and boulders so you had to watch your step. We both tried to pick up pace but did do a ‘near fall’ or kick things numerous times.

Kinder Scout

We ran on to view Kinder Downfall and then further along a river with an idea to find a way back to Upper Tor and Ringing Roger. The path we were on ended in a peat mud fest so retraced our steps back to Kinder Low End.

Kinder Downfall

At this point I decided I’d prefer to return the same way we came as I was beginning to tire and at least I knew it would be 18km by doing this. Heading back meant we could run a lot more, especially where we could find grassy slopes which are so much easier to run on. We took the bridal path down Jacobs Ladder and at this point my husband went over on his ankle, hearing a crack as he did so. I was concerned but he insisted it was ok. At the bottom of the slope however, there was a nice frosty cold river and we both agreed it would be useful for him to bathe his foot and help early prevention of any swelling.

My husband feeling tempted to do a full naked immersion Sean Conway style but there were people watching 😆

We ran all the way back to the campsite from this point even though my stoic husband was in some discomfort. I’d of suggested we walked but in all honesty I’m not sure that walking the remaining 5k would of been any better really.

It really was beautiful in Edale so we have mutually decided to go back sometime, we can run there from our home, (25K), down some ales and whiskey, camp and run back.

Running was often over ground as per right below

How does swimming work during Covid? 🏊‍♂️

So I took my first ‘splash’ at the leisure centre the other week in many many months. I wasnt sure how it would work when I got there other than that I needed to wear my costume underneath my clothes and take my snazzy lime green hat just because you know it looks snazzy.

Once at the leisure centre I wore my mask although it clearly wasn’t obligatory as not everyone did. We were all pointed to the one way arrows which directed us to the ladies changing area (so everyone including men go through here). They had cordoned off a group changing area for men and a separate one for women within the ladies changing room by clearly hanging signs up on the wall. It did amuse me that there was a gent in the ladies bit and a woman in the gents bit, clearly people didnt read the nice little bits of paper cellotaped to the wall. I already had my costume on so simply stripped down and threw my stuff in my bag. You then went through to the pool with your bag as the lockers are all sealed off with those criss cross yellow tapes that make it look like someone got murdered in the lockers.

The swimming pool itself was split into just 3 lanes. Two wide ones labelled slow and medium and a narrower one in the middle labelled fast. I had already signed up to my swim online by using the booking appointment system and noted that two of the lanes would take 7 people maximum and the third lane just 4. I aimed for the middle lane and set off initially on my own as nearly everyone headed for ‘medium’. They should perhaps ask people to sign up to slow/medium/fast whilst booking so they can take this into account as to my mind there were too many people in the medium section.

Once you’ve finished your swim you collect your bag from the side of the pool and follow the one way signs through the men’s changing room. Again this has a group area for ladies and gents within it and there are also some individual changing rooms. There are no showers again more yellow tape, clearly it was a serial killer who liked taking out people in the shower and shovelling them in lockers.

So you dry off, dress and leg it out of there. It was seemingly the quickest swim session I’ve done as it all seemed pretty efficient with no opportunity to faff with shampoo or particular need to go searching for that old hairbrush at the bottom of your bag thats been there forever.

Outdoor swimming by comparison is easier again in some ways, trickier in others. I love outdoor swimming and this was opened up sooner than pool swimming in the last month or two. Again for outdoor swimming there are no changing facilities or showers. Arriving in your costume you stand wobbling on one leg trying to don your wetsuit in a car park or by the quay or lake depending on where you are (dont try one legged action whilst standing on the end of a pier though). After the swim is done the ‘tricky’ bit begins. Trying to dry off and get dressed without flashing everyone, which reminded me of getting changed on the beach where you end up holding the towel in a circle around yourself and trying to put your bra on unsuccessfully and end up strangling yourself with it instead. In the end I gave up on that and just threw a T-shirt on. I’m not Houdini.

Outdoor swimming 🏊‍♀️ and a beautiful trail run🏃‍♀️

Since we currently have no race coming up soon (well apart from one 15k trail run that is) there is no real need to work out for 8-10 hours a week as would of been the case had I been training for the Ironman (well and the rest tbh).

So this week I only did 6 hours training which weirdly feels on the light side now. You definitely notice the difference; I don’t feel tired enough today. Still I should savour these moments really, since I normally reach Sunday afternoon completely wiped out and stuffing my face with flapjacks.

The 6 hours of training were all super fun hours, however. I spent just over an hour on the turbo which was great as I hadn’t been on it for a while so it felt like a novelty again. I managed an hour of physio/strength work (generally core) which I enjoyed as my shoulder is now recovering from the rotator cuff injury and I’m allowed to do press ups again woohoo. Having said that I do mean baby/girly press ups and I can only do 10 but you have to start somewhere so I was still thrilled 😆.

I went swimming for the first time in half a year! It was also the first outdoor swim in over a year. I felt quite nervous and excited about it. I used to, and still do love outdoor swimming but there is something slightly uneasy about swimming out into a lake when there is hardly anyone in it and you cant see the next buoy. My prescription goggles have broken so I had to wear normal ones and even though the buoys are huge orange things I genuinely cant see them that well when I’m initially setting off from the last one. Unbelievable I know!

I started off drafting off my husband as it gave me a chance to be pulled along and take it easy at first (its a bit like drafting on a bike); it also made me feel safe as I only had to follow his legs so if there was some kind of evil creature in the murky water it was going to get him first 😆.

After the second buoy I pulled away and felt confident enough to carry on alone but promptly then stopped at the third buoy as I couldn’t see where to go next. Chris caught up with me and his friend also came zooming past and Chris shouted follow him! Well his mate was a bit too fast for me but he was usefully towing one of those orange float things behind him (I think people put there possessions in them). So I followed the moving orange blob in the water until I had to then return to the jetty whilst both his mate (and Chris) carried on to do further loops.

Unfortunately my physio had said only do 100metres at first and build up. Naturally I did 600 metres and will do more next time (well the loop is 600m so what was I supposed to do?). Anyway my shoulder is fine 👏 and Im very excited about doing more next time and rebuilding my swimming.

I find swimming, particularly outdoor swimming so very relaxing. I need to work on my sighting though. When you swim in open water you have to lift your head slightly out of the water (crocodile eyes they call it) in order to see where you are going (well this is for people who can see 😆) and then you turn your head to the side to breathe and continue with your front crawl. This looking up and taking a breath to the side is ideally done in one smooth flowing movement. I haven’t done this for a year so I guess I was lifting my head too high as the muscles in my neck were really tight and sore afterwards.

I have got my weekly running mileage up to 31k now. It’s not much for most runners but I’m building it up slowly to avoid injury and I should now be able to add 10% to this amount every 3 weeks out of 4 (in week 4 I’ll drop it back a little to recover).

18.5k of this was done today on a beautiful trail run. Unfortunately my husband is poorly so couldn’t come after all which was not only a shame but also he had planned the route. Following advice from him I set off to do 50% of the planned route and then diverted off half way through to do my own route on the return leg. I passed through an area called the Roman Lakes. I’ve never run there before and it’s really lovely and he was in fact right when he said it was easy to follow the signs and you cant get lost. Initially when he said this I was thinking but yeah I can get lost in Marks and Spencers so…….you know I’m pretty useless with directions 😆. Honestly, though, even I couldn’t get lost on this route. I included some canal running on the way out and back and then finished off by running up Werneth Low and down again. It was very muddy and a lot of fun.

View from the canal
Actually cant remember where this one was 🤔
The Roman Lakes
I was trying to capture an interesting backdrop in this selfie as well as my face (complete fail on both counts!).

Training Plan Whore

I’m a training plan whore – I love writing training plans! No seriously I really love it! Once I know I’ve signed up to an event, my palms get sweaty at the mere thought that I will soon be able to start designing my training plan. Why o why would you love that I hear you say? I’m not sure, maybe I’m a planning nerd, maybe its motivating for me, if I set it out I know I’m going to do it or maybe it just makes whatever madcap dream I now have feel realisable. Whatever it is, it feels like the starting point of a new adventure to me.

I’ve written quite a few plans now and would consider myself reasonably good at it 😆. I will generally start by looking online or in books for ready made plans and then change it to suit me, my strengths and weaknesses, my available time and finally build in lots of buffer weeks* to allow for injury/getting ill/holidays. It’s also essential to be mindful it has to be as flexible as a Yogi in a Ashtanga class, as you will never be able to stick to it religiously all of the time and it would be like watching paint dry to do so. Mind you being a spreadsheet nerd, flexing it about is half the fun for me 😆.

*Buffer Weeks: If the set training plan is 20 weeks I’ll make mine 24 weeks. I generally add 4 weeks but might add more if the training plan is longer. I insert buffer weeks at intervals or keep them spare on the side (as you wish). If you don’t need to use them then just do week 5 (for example) twice. If you are poorly and cant do anything for a week but weep under your duvet about missing your training then hey presto use a buffer week or two, do some easy training in the second week and then go back to your training plan thereafter. In this way you are not going back to something that has moved on too much from before and thus you don’t risk making yourself ill again by getting back into it too soon. So thats my buffer theory, adopt it or not as you will, but its a useful tool option in the planners box.

So this last year I was working my way through Lorna’s Ironman plan which was loosely based on the Fink competitive plan as a starting point but I switched it up to include more strength work, more cycling and less swimming as this meant I would spend more time working on my weakest areas. There is simply no need for me to swim for 3 hours a week. The marginal gain of 10 minutes on the swim isn’t worth it. When it comes to the bike, however, additional TITS and I’ll cut my Ironman bike ride by 30-45 minutes, possibly more.

I’ve also learnt that I can make a big step up in my swimming/cycling mileage without running the risk of ending up on someone’s physio table whining about aches and pains. Running, however, is SO different for me. If I miss a run or increase my running by more than 5-10% volume per week my Achilles, hip, back or some other new part of me with a long name I never heard of before will say hey ‘what the hell are you doing?’ and stop me in my tracks.

I realise not everyone is like this (my husband can run 10 miles in one week, 20 in the next with nothing more than tired legs – not an injury in sight) and I envy that but for me I stick to this rule like a fruit fly in honey. Experience has taught me if I ignore this and go oh I’ll be fine I’ll just do this extra 5 miles; I’ll end up bathing my feet in ice, booking in for a massage and moaning yet again that I didn’t listen to my own advice 😝.

The odd thing is missing running and going back to it suddenly can be just as detrimental to me as doing too much. It’s as if my feet/ankles say “hey I thought you’d stopped this prancing uphills lark? You are not in fact the hoppity skippity mountain goat you’d like to think you are, chill your boots please.”

I’m hoping in the future to increase my running days to 4/5 days week as not only will this be the minimal requirement for Ultra training (we can’t all just slide in on a shrimp sandwich – Swedish saying for having things given to you without working for them) but I believe it may also help reduce injury for me. Ironically I believe that more constant motion will make my body adapt and be less ‘shocked’ or seen another way spread the heavy weekly mileage over more days. This is the theory I’ll let you know how it pans out 🤔. Ice buckets at the ready…

Since I’ve now decided that next year will be the year of Ultras but I still want to do the Olympic triathlon I signed up to; I will need to come up with a new plan that focuses on trail running and building up my running miles. However, I will need to balance this with the need to don my wetsuit and go Buoy dodging occasionally as well as keep up my cycling without the risk of burnout. This may be a tricky balance but I look forward to the challenge of planning it. I am giddy with excitement already, bring me my spreadsheet, a mug of tea and some chocolate digestives; I’m ready…. 😁👏.

Sunshine, cycling, running and falling with style

I very much enjoyed doing the interviews this last week or two. If you’ve missed these you can find them in the menu under fitness interviews (https://lornatri.com/category/fitness-interviews/). Thanks so much again to Chris, Maria, Tom, Cath, Emma and Christine. Christines will appear in the next few days. Watch out for her interesting story on walking the Inca Trail.

This week I managed only one bike ride but it was a beautiful ride in glorious sunshine up Windgather through Goyt Valley up to the Cat and Fiddle. We stopped there for “second breakfast” (cycling turns you into a hobbit!) at the fabulous Peak View Tea Rooms, where you can sit outside and drink in 360 degree views of the Cheshire Plain and Manchester.

Cycling up from Derbyshire Bridge towards Cat and Fiddle
Sitting outside the Peak View Tea Rooms

On the return leg we cycled up Ewrin Road (known to locals as Dead Mans Hill). There is a stone marking the place where a man was found dead in 1755, with the footprint of a woman’s shoe next to where he lay. The weather was fantastic and the ride was a hilly 75k.

Stone memorial on Ewrins Lane

Today we took the train to New Mills and ran home via Hayfield and Cown Edge, mostly off road and some off off road (i.e. no path and with an inkling to rough direction). The run was 17km and 1,200ft of ascent.

We set off early on the 8.01 train and it was a beautiful sunny morning even at that hour.

Believe it or not these glute activation exercises really help my back 😆

The run took us down the Sett Valley Trail towards Hayfield in beautiful sunshine. From there we ran up towards Lantern Pike and along the spectacular Pennine Way. On the way to Cown Edge we suddenly found ourselves facing a full on face wind and struggled to run at any kind of speed. Stopping at Cown Edge to take in the views I was reminded of the many times I’d run over the Edge with my friend Kay and the one time we’d done it in just about every weather you could think of including hail. For now we stopped off for a snack and a drink ready for the downhills to get home.

Top of Stitch Lane looking over Hayfield
Running Cown Edge
From top left: Top of Stitch lane, looking back over Cown Edge, Views from Cown edge (both bottom photos)

The next few miles included some narrow footpaths, some glorious technical downhill running and a bit of road running and finally navigating the aforementioned ‘off off’ road through Forrest, jogging through brambles and dodging trees. We finally came out on a recognisable path which descended nicely into Etherow Park.

Safely in the park and keen to get to the cafe for my latte, I managed a spectacular skidding face plant 100metres from the end of our run just before the cafe. It’s amazing how despite Covid times peoples natural instinct is simply to lean in to help you up. That’s a wonderful thing about human nature. People are kind and forget themselves due to this kindness. I ended up with multiple minor cuts but nothing more. Thankfully the Latte and carrot cake tasted all the better for it.

Muppet

A happy week in training

A positive week. My shoulder having taken a few steps back last week has been playing ball again and allowing me to do the physio once again. I still feel a long way off lifting more than 1kg but I guess rotator cuffs take a while to recover (who knew).

I got out for 3 decent runs this week culminating in a long and hilly trail on Saturday with hubby. This was great fun despite my puffing and blowing going uphill (more to do with the humidity than anything else). Having also bought myself a new running backpack I was able to go out and test this. It’s great. It doesn’t move up and down, it’s easy to sip water whilst running and I had absolutely no chafing. Oh and the bonus is thats another bucket list item ticked off 😁.

I got the Salomon backpack on recommendation after asking a number of other runners. This one is the Adv Skin 12l (12l). I didn’t get a bladder with it but tbh I’m not overly keen on them. I prefer to drink out of bottles and top up where possible. You can get one to put in though. There are plenty of pockets and I had snacks and my phone in front pockets which were easy to get out. The bottles are soft squeeze bottles and you can pull it towards your mouth and squeeze it to take a drink without craning your neck. This is a completely different experience to the one I had a few years ago for the Lakeland Ultra, where I had to practically dislocate my shoulder to reach for a drink tucked into the side of the pack 😆.

Around about the 11k mark out of 14k (I think), running with the new back pack

Cycling wise other than the turbo earlier in the week I only got one ride outside and that was today. A lovely 65k around Cheshire which included zooming up the Brickworks and down Blaze Hill. Strava tells me I’m trending faster which is great to know. Getting faster on the bike is a long slow process (I’m talking years) so its a real point of mental celebration for me when I see I’m getting better.

Gorgeous views
My husband singing a little to the rain clouds in the distance. He cant sing but I love listening to his little ditty’s 😆

In other news I’ve listened to two more albums on the Rolling Stones top 100 albums list. Dusty Springfield ‘Dusty in Memphis’ and Johnny Cash ‘The Wall – Live at Folsom State Prison’. Both are ace and I’ve saved a number of these songs onto my Spotify now.

I’m reading a new book which I’m loving. It’s called Downhill from here and its about a guy that ran from John O Groats to Lands End. It’s very well written and very honest. He initially wanted to run the full length off road in just a month and prebooked all his accommodation on this assumption. He quickly had to rethink this and realised it would take longer so cancelled all his bookings and just made them as he went along instead. Not sure how long he took at this point as I’ve not finished yet. Worth a read though.

So last week I did my first Fitness based interview and added this to my weekly blog. I’ve now got a number of interviews lined up and have decided to do a week of these so should be releasing these daily starting Monday, so look out for those if you are interested. I’ve got people who are into running, dancing, walking, Ultras, fitness classes and everything in between.

Pwease would you take my photo?

The problem with writing a blog is it changes you from someone who is allergic to cameras and runs away at the slightest sound of a ‘click’ nearby into someone who is constantly asking other people to take photos of you. “Oh this would be great for my blog, would you take my photo pweaseeee”.

So this week I thought I’d give everyone a break from ‘me’ and draw all my activities instead.

Tuesday was a day off work for me so hubby and I went on a long bike ride. My first 100k for quite a while. It was a lovely ride in the sunshine and I felt so good I went off quite fast at the start.

Speeding along happily

In the afternoon our PT came over and we had gym workout fun in the garden. At the moment I cant do much in the way of arm workouts as I’m recovering from a rotator cuff injury (which is hopefully minor). So our lovely PT works around this and gives us different things to do. Below we were working, together, however, doing a hard core workout and squats.

Toe taps followed by bicycles. That’s sweat not snow by the way…
Doing squats. Working out together is fun 🥰

Later on Tuesday In the evening I had a lovely time with my friends in our garden. I’ve decided to have a no alcohol month which started on Monday so I was on coffee and tea as were some of my mates. One friend brought orange flavoured tonic water which was surprisingly nice.

Socially distancing with wine, mugs of tea, chat and laughter 🤗

On Thursday I ran the hilly 4 mile trail route with my son, up Werneth Low and down again. My achilles felt fine and seems to be recovered woohoo.

Running downhill is fun 😁

On Friday and again today I cycled on some local hills. Today’s ride was a repeat of an up and over loop I like to do and I got a PB reducing my time to below 55 minutes whoop 😀

Determined to get a PB up those hills

Saturday was my long run and I did a slow 8 miler which I really enjoyed.

Happy running face

Today following my hilly ride and before another shorter run I went for a lovely walk with hubby around the local park and then into our local village for a coffee stop.

Here is my husband enjoying his cappuccino in the sun. I’m not good at sunglasses, have I made him look like a bee?

Since there is only so much stick men drawing a person can do, I maybe back next week asking my husband to take my photo… pweaseeee

Excited!!!!!

Last two weeks I’ve been able to see family twice and a friend once. It’s so so nice to be able to see people at last and its really easy to social distance in gardens in the sun. I’ve also had calls from my hairdresser, the local beauticians and my sports masseur (although the latter is uncertain as yet) as appointments can now be made woohoo 🥳

I’m seeing (provided it doesn’t rain) a lovely group of friends this evening for wine and chat and in between have a skype call with family planned so life is good. Between that and my second attempt at skate boarding I’m all excited and upbeat today 😀

Bucket List:

So one of my 60 things before 60 was to skateboard. It’s up for debate as to whether I can tick that off yet but I’d personally like to be able to skate all the way down our hill from the top. So once I’ve nailed that I’ll put up a video, however, for your amusement here is me after my second outing on the skateboard from half way down the hill. Amazing how easy it is to spot my errors on the video but I’m chuffed for staying on 😆

Need the confidence to stand more sideways on it so can lean/turn, that’s for next practice sesh

I watched another film from the top 250 imdb list. Well I tried watching L.A. Confidential but got bored so then moved onto Fight Club. I’ve actually seen this one strictly speaking but it was long enough ago that i couldn’t remember it. Pretty good but not amazing would be my verdict. https://www.youtube.com/watch?v=Y6cwmHL2tFI

I’ve also been working my way through the top 100 albums on Rolling Stones list. So far I’ve listened to the Zombies (really liked), Sly and the Family Stone, Elvis Costello, Bob Dylan (ace), The Who, Miles Davis, Hank Williams (love it) and the last one was Prince. I cheated a bit on Prince as the album was Sign of the Times which was dull as dishwater. I switched it to Purple Rain (brilliant album). Next up Buddy Holly then Elton John whoop.

Sport:

Strava says I did 8 hours this week which is above my weekly average of late. I had a day off work this week so was able to get a longer bike ride in. We rode around Cheshire in beautiful weather and stopped for an ice cream.

Beautiful lanes of Cheshire
Stopping for yummy cliff bar
Trying to look natural and failing

Nommy ice cream en route, mint choc chip mmmm

Other sport included a few turbo workouts, one of which was a fun interval session where I sprinted at 10 mins, 20 mins, 30 mins etc, for 1 min, then 2, then 3 etc. Up to 6 minutes. Definitely a hard one that. Since I’m just beginning to recover Achilles wise I’ve been taking it easier with the running and just did 22k over the week at a pretty slow pace. One more week like that and I hope to get in some hill running again.

And then on Saturday we saw our lovely personal trainer Emma (Peak Trails Physical Training). She is ace, always bubbly and happy and just puts you in a good mood. Since I’ve had ongoing issues with a shoulder injury she did mostly core and leg workouts and then gave us different things to do when it came to arms. I did my physio and hubby did hard weights (ha ha).

Bicycles great for the core

In other news:

I’ve started reading a book by Ant Middleton on my kindle (The Fear Bubble). Utterly brilliant and I hope I can learn from it and apply it to the scary things I try to do (like cycling down steep hills…). It’s extremely honest and I’d recommend it if you like the SAS who dares wins TV show.

I painted a garden ornament. My brother asked me to paint it (for fun) and I decided it would look good in cycling clothing so here is Rapha because only Rapha will do for our duck 😆

Matching socks were essential