Yup I said it. I’m happy to accept when I’m wrong. In my last blog I mentioned that I’d been doing strength exercises, yoga, stretching, basically everything I thought was right to ‘resolve’ my hip issue. This was because I wrongly assumed that the pain was caused by either tightness or weakness.
So according to the learned Physio I visited last Thursday – turns out there is a third option. Inflammation. Ahhhh. And what should do when something is inflamed? Rest it, rest it, rest it. Possibly ice or heat it and take ibuprofen. Ahhhhh whoops then.
Last week I was happily forecasting that the physio would send me away with a list of physio exercises to do and tell me to stop running for a bit. Well there was no fancy physio list of contortionist exercises or magic wand waving. Just realised. Im glad I didn’t ask my physio if he had a magic wand. Might of taken it the wrong way.
In actual fact the conversation went something like this…
Me: “So I assume I shouldn’t run?”
Him: “You assume correctly” (slight grin, raised eyebrow)
Me: “So should I do some, you know, easy physio type exercises?”
Him: “Nope. I want you to do nothing.”
Me: “What not even cycling?”
Me: “What about swimming, I already booked myself onto two sessions?” (Eyes now twice the size, imploring – reminiscent of the cat in Shrek).
Him: “Hmmm. Well its not ideal.”
Me: “Well I could use my pull buoy (float between your legs) then it would only be an arm workout!”
Him: “Ok. If its only arms then you can do that.”
Me: “I was thinking I’ll keep it short like 20 minutes?”
Him: “And how many metres can you swim in that time?”
Me: “Um a few…..like 1000 maybe”
Him: “Make it 15 minutes max”.
I should explain that the reason he was being so strict about the ‘arm’ swimming is because I went to see this same physio last year with a rotator cuff injury….
Whilst he was attaching me to the Stims machine and letting me know I should speak up if my muscles start to contract too violently….I decided to tell him about my plan to run from John O Groats to Lands End in 2022. Instead of rolling around on the floor laughing (which to be fair would of been a reasonable reaction in the circumstances) he simply said, “oh thats really cool”.
Me: “So you think thats possible?”
Him: “Yes we will get you there. And you can put our name on your T-shirt as you come into the finish line”.
Me: “Whoop, great, I will”.
I think he was kidding and he was probably placating me like a child. Perhaps he will go home to his other half later and sit and laugh at the person who wants to run 1200 miles when they cant even walk right now. “Oh and then she said…..Isn’t that hilarious darling….”
Ok, my imagination is getting carried away with me. I doubt this guy calls anyone darling. And I’m probably doing him an injustice. He might actually believe I’m capable of this aim. To be fair I can walk a mile, thats a start right?
So since last Thursday until the next one I’ve done some front crawl (arms only) but otherwise absolutely zilch. Unless you count teaching my friends some belly dancing and salsa in a back garden after three cans of gin and two cans of wine.
No I know right. I didn’t realise you could buy wine in cans either.
Unfortunately we’ve now cancelled the Ultra end of August and I do feel bad for my husband as this obviously affects him too (we were running as a team). However, its better to admit its not going to happen now and I do feel relieved to not have that immediate pressure anymore. Next year is another matter.
When I will be able to start running again is still a mystery to both myself and the physio. I think I heard him say ‘weeks’ but equally it will depend on progress.
The other bonus about only being able to swim right now is that it is making me get up at stupid o’clock tomorrow morning. This is a habit I definitely grew out of during lockdown in favour of rolling out of bed into my joggers at 6.55am in order to start work at 7am. So swimming is going to help me get back into my old habits. With this being said it means that tomorrow I will get up at 5.30am to start my day. I cant honestly say I’m looking forward to this, especially as I would like to watch Line of Duty tonight at 9pm with a glass of vino. Hmmmm. I’ll let you know how it goes…