Ok so I’ve pulled out of the Ironman for this year for obvious reasons but I’m continuing to train, be it on a somewhat reduced basis. Yesterday i went for a gorgeous bike ride through Marple Bridge and Charlesworth. I didn’t stop to take a picture as I was trying to get a pb for the entire loop. I managed it woohoo, reducing my time from 1hour and 1 minute to 1 hour 😂.

My only other activity yesterday was playing pseudo personal trainer to my son and step son as they trained in the back garden. We set up circuits, 3 stations in each circuit, 45 seconds on each station and 3 reps. Here they are, one doing wall sits and the other bicep curls. Well done lads.🙌